My August mileage includes 3.21 miles with my mom when she was in town visiting! It was great showing her my running routes! Now, when we talk running, she can picture it and remember how hard/long/steep the hills are.
During July I rode the Little Miami Trail past the old Peter’s Cartridge Company. See how that ride helped me reach my July mileage goals and what I set for my August mileage goals…
I’m back from my blogging hiatus! And in June’s Currently post I’m sharing how I did with my June Fitness Goals and my July Goals. I’ve found that it’s easier to set shorter term goals, verses annual milage goals. They are much more attainable, especially if you know how many days are in a month.…
Setting some June fitness goals to step up my run and bike mileage in June! The weather in Cincinnati is perfect, I have the time, and I can do it! No excuses.
I love finding new, inspiring Instagram accounts to follow, so today I’m sharing 5 great fitness Instagram accounts to follow. I like all these accounts for different reasons; they each provide a different perspective on fitness, but they all keep me motivated.
After seeing the big 5-0 in the forecast I immediately planned to take advantage by taking Sophie for a walk/run after work.
One of the benefits of having a wedding anniversary in February is having a good reason to go on vacation. Last year we didn’t escape the cold by going to Duluth (although they did have record high temperatures that month) but this year we visited Sandals in Grenada with my mom and Scott.
Often I have little motivation to saddle up on the trainer in our basement, but having a good watch list can help. With the help of my friends, I put together a list of TV shows to watch on your trainer or while you’re on your couch, in your pajamas, eating ice cream.
Who doesn’t love a good day-in-the-live-of post? And because I’m a millennial, I’m doing a Snapchat day. I promise the photo above is the only selfie and spoiler: the rest is not that exciting.
When the leaves change color and the temperatures turn crisp, I’d rather stay inside with some tater tot hotdish and a glass of red wine. But when you have a cycling mileage goal, you layer up and get some miles in, here’s how I prepare to go cycling in the fall…