A quick recap of my training last week and an upcoming race!

30 minute yoga @ Lifetime over lunch
30 minute weights in front of TV at night
1:10 Jog and then Warrior Sculpt @ Lifetime
1 hour volleyball (These sand socks are a must when playing in the cold and drizzly rain)
30 minute cycle + 1-mile jog + 10 minute cool-down walk @ Lifetime over lunch
I wanted to go about 5 miles, but the bike computer was obviously broken, so I just went by time.
Does dancing/singing in the car on the way to the cabin count as anything?
20 minute yoga at the cabin
1-mile walk in the woods

45 minute easy bike ride to the library. I learned my backpack is great for carrying books!
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This Sunday I’m doing the Esprit de She duathlon and I’m a bit nervous because I haven’t trained enough. Last year it was cold and rainy but I had completed several more hours of training. I’m not worried about not finishing, just wondering out loud how hard I can push myself during the 2-mile run, 14-mile ride, and final 2-mile run. At least the weather should be better this year!


One thought on “Training Last Week”

  1. Remember your awesome pick up at the end of our mother’s day run. Do that on Sunday!

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