On Sunday Nolan and I ran the Valentine’s Hearts “R” Running 5k! It was Nolan’s first 5k in over 8 years and he did great! I’m so proud of him for sticking with the couch-to-5k training and showing up even when the weather was calling for a wintery mix at race start.
Last Saturday I completed the Jingle Bell 5K my last race of 2018. Even though Becca and I said we were going to take it easy, we managed a 9:50 pace, my official time being 30:33. The race benefits the Arthritis Foundation and drew roughly 2000 runners. Or should I say 2000 santas? Seriously, there were…
Last weekend my friend Amy came into town and I made her run the 2018 Warrior Run 5k. Coming from Minnesota, where it was 40s and raining, Amy was shocked by Cincinnati’s humid and 80s weather. Nevertheless, she powered through all 3.1 miles and finished strong!
